Support and Resources Beyond the Therapy Room
A collection of articles, organizations, and resources I often share with clients navigating infertility and reproductive grief.
Urgent & Crisis Mental Health Support
988 or 503-988-4888
Free and confidential
24/7 crisis counseling by phone, with interpretation services for non-English speakers.
Cascadia Urgent Mental Health Walk-In Clinic
Monday-Friday 7am-10:30pm
4212 SE Division, Suite 100, Portland, OR 97206
Toll-Free 1-800-698-2392
A 24/7 peer support program for anyone who needs to talk to a trained peer who has experienced life challenges.
Infertility & Perinatal Resources
Resolve: The National Infertility & Family Building Association
Empowers people navigating their fertility journey through trusted information, community support, and grassroots advocacy that make family building options accessible to everyone.
Society for Assisted Reproductive Technology (SART)
Promotes and advances the standards for the practice of assisted reproductive technology.
Postpartum Support International
Promotes awareness, prevention and treatment of mental health issues related to childbearing.
Provides free and confidential support to parents coping with postpartum depression and anxiety.
National Maternal Mental Health Hotline
Free, confidential, available 24/7
1-800-TLC-MAMA
National Perinatal Association
Promotes evidence-based practices in perinatal care.
Advocates to end preventable maternal health risks and deaths, end preventable preterm birth and infant death, and close the health equity gap.
Support groups and resources for parents whose babies have died before, during, or after birth.
Bringing people together to share, heal, and support each other through miscarriage, baby loss, and infertility.
Grief and Bereavement Resources
The mission of Dougy Center is to provide grief support in a safe place where children, teens, young adults, and their families can share their experiences before and after a death.
Additional Supportive Resources
Self-Compassion Practices, Dr. Kristin Neff
A supportive space to learn how to befriend yourself in times of struggle to grow your inner strength.
A free emotion journal app. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions.
A free app sponsored by the Veterans Administration. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
